![]() And be sure to include plenty of other fruits and veggies in your diet, too.Traits are modifiers, positive and negative, available to the player. Skip the fries and enjoy your potatoes using healthy cooking methods. Potatoes aren’t the diet villain they’ve been made out to be. Perfect for hectic evenings when you don’t have much time to cook. Loaded baked potato with black beans: This twist on baked potatoes provides extra protein and is a meal by itself. ![]() These are packed with flavor and nutrition without unhealthy fats or excess calories. Low-fat broccoli and cheese baked potatoes: Don’t let the “low-fat” put you off.And these have a savory flavor that doesn’t require syrup or sugar on top. Walnut zucchini and potato pancakes: Potatoes can be a more filling option than the standard white-flour pancakes.Looking for some ideas that add a little zip to your potatoes without all the calories? Try these recipes for healthy and tasty ways to enjoy your spuds. “Try a drizzle of olive oil with chives instead of sour cream, butter and salt,” says Dunn. Not to mention all the excess salt that often goes along with them (hello, bloating).īut potatoes can be a healthy and delicious choice if you use these cooking methods:īe mindful of what you put on top. Any food soaked in butter, deep fried or topped with sour cream will pack on the calories. One of the reasons people may avoid potatoes when they’re trying to eat healthy is because of the cooking method, not the vegetable itself. ![]() “The skin has half of the potato’s fiber content and many of its nutrients,” says Dunn.Īdvertising Policy Best ways to cook potatoes To get the full nutrition, don’t peel your potatoes. Wondering if potatoes measure up to other veggies in terms of nutrition? One medium-sized russet potato baked with skin offers: “One of the main differences is that sweet potatoes contain vitamin A and white potatoes don’t.” “Sweet potatoes come from a different plant family than potatoes so their nutrition content is different,” says Dunn. But the differences are pretty small.Īnd sweet potatoes aren’t a type of potato, despite their name. Some of the most common types include:Įach type varies slightly in terms of its vitamin and mineral content. Potatoes come in many varieties that differ in taste, texture and color. “In fact, the new Dietary Guidelines for Americans includes up to 5 cups a week of starchy vegetables for those needing 2,000 calories a day.” Types of potatoes “Healthy food choices should include a variety of starchy and non-starchy vegetables,” says Dunn. Like any food, potatoes are fine to eat in moderation. Other starchy vegetables include:īut the higher calorie content doesn’t make potatoes a diet no-no. Usually, this means starchy veggies are higher in calories, too. Starchy vegetables are higher in total carbohydrates than their non-starchy counterparts. Other types of carbs are fiber and sugar. Starch is a type of carbohydrate that we find in lots of foods. The two main types of vegetables are starchy and non-starchy. “But they are a type of vegetable and they contain plenty of vitamins and minerals.” Starchy vs. “Potatoes are put in the starchy vegetable category, due to the amount of carbohydrates they contain,” says Dunn. After all, calling something a vegetable seems to magically change it into a healthier food. Are potatoes a vegetable?Īre potatoes a vegetable or a starch? This age-old question can lead to arguments about their health benefits. Registered dietitian Andrea Dunn, RD, explains the benefits of potatoes and how you can enjoy them without sabotaging your healthy eating goals. We do not endorse non-Cleveland Clinic products or services. Advertising on our site helps support our mission. Cleveland Clinic is a non-profit academic medical center.
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